Day 4

Day four no smokes. Or almost none - I've had one before bed each night. I put on the last sliver of patch this morning. This weekend wsill be tough. Meeting Dawn for First Friday tomorrow night, and have a full day OCDA activation on Saturday.

Status check: a little hyper and speedy, but still focused. Appetite is solid - I'm more or less permanently hungry. I cut my workout short yesterday because I needed to grind. Energy level is good, though - I've had really solid sessions at the gym. I'm not feeling social at all, though. Roy wanted to talk last night. I wanted to read & not deal with him or anybody. Weight is good, skin is good. Lungs are starting to clear out, and I woke up this morning with a nasty taste in my mouth. I tossed and turned a lot last night. I have minor cravings, but nothing too bad.